ParkBathe is happening this Sunday (24 March) in Coney Hall Park. Starting at 2pm, it’s a 1 hour slow, silent, guided mindful walk to engage the senses and de-stress. Meet in Coney Hall Recreation Ground main car park, Church Drive, BR4 9JJ.
Park Bathe is a citizen-science project providing mindful walks and nature connection as a means to improve health and wellbeing. It uses aspects of ‘forest bathing’, forest school and mindfulness and involves walking slowly in a local green space whilst noticing our surroundings (no water is involved!)
Find out more, and book your free ticket